5 Minute Therapy e-bog
99,54 DKK
(inkl. moms 124,42 DKK)
_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological e...
E-bog
99,54 DKK
Forlag
Cornerstone Digital
Udgivet
31 december 2020
Længde
288 sider
Genrer
Therapy and therapeutics
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473582477
_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek