5 Minute Therapy (e-bog) af Crosby, Sarah
Crosby, Sarah (forfatter)

5 Minute Therapy e-bog

99,54 DKK (inkl. moms 124,42 DKK)
_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological e...
E-bog 99,54 DKK
Forfattere Crosby, Sarah (forfatter)
Udgivet 31 december 2020
Længde 288 sider
Genrer Therapy and therapeutics
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781473582477
_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek