Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (e-bog) af Espie, Colin
Espie, Colin (forfatter)

Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition e-bog

74,45 DKK (inkl. moms 93,06 DKK)
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary ...
E-bog 74,45 DKK
Forfattere Espie, Colin (forfatter)
Forlag Robinson
Udgivet 6 april 2017
Genrer Sleep disorders and therapy
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472138927
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern