One-week Insomnia Cure (e-bog) af Ellis, Professor Jason

One-week Insomnia Cure e-bog

181,00 DKK (inkl. moms 226,25 DKK)
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are use...
E-bog 181,00 DKK
Forfattere Ellis, Professor Jason (forfatter)
Forlag Ebury Digital
Udgivet 16 februar 2017
Længde 224 sider
Genrer Sleep disorders and therapy
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781473529281
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more