One-week Insomnia Cure e-bog
181,00 DKK
(inkl. moms 226,25 DKK)
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are use...
E-bog
181,00 DKK
Forlag
Ebury Digital
Udgivet
16 februar 2017
Længde
224 sider
Genrer
Sleep disorders and therapy
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473529281
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more