Sleep (e-bog) af Idzikowski, Prof. Chris

Sleep e-bog

25,00 DKK (inkl. moms 31,25 DKK)
This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You're not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, rang...
E-bog 25,00 DKK
Forfattere Idzikowski, Prof. Chris (forfatter)
Forlag Collins
Udgivet 21 januar 2010
Genrer Sleep disorders and therapy
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780007362493
This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You're not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.