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  3. Almost Anxious
Almost Anxious (e-bog) af Marques, Luana
Marques, Luana (forfatter)

Almost Anxious e-bog

87,51 DKK (inkl. moms 109,38 DKK)
Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.
E-bog 87,51 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Marques, Luana (forfatter), Metcalf, Eric (medforfatter)
Forlag Hazelden Publishing
Udgivet 1 november 2013
Længde 220 sider
Genrer MMH
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781616494698

Beskrivelse

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.