ABC Relaxation Training (e-bog) af Jonathan C. Smith, PhD

ABC Relaxation Training e-bog

509,93 DKK (inkl. moms 637,41 DKK)
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructi...
E-bog 509,93 DKK
Forfattere Jonathan C. Smith, PhD (forfatter)
Udgivet 19 august 1999
Længde 328 sider
Genrer MMJT
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780826117090
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ifailproofi relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.