Bariatric Fitness for Your New Life (e-bog) af Karlstad, Julia
Karlstad, Julia (forfatter)

Bariatric Fitness for Your New Life e-bog

127,71 DKK (inkl. moms 159,64 DKK)
The first comprehensive guide to exercising after life-changing weight-loss surgery.Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and ...
E-bog 127,71 DKK
Forfattere Karlstad, Julia (forfatter)
Forlag Ulysses Press
Udgivet 7 august 2018
Genrer MMZ
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781612438177
The first comprehensive guide to exercising after life-changing weight-loss surgery.Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:* Stretching Moves* Cardio Exercises* Yoga Poses* Strength Training* Myofascial Release* Balance Work