Pocket Coach: The Sleep Coach e-bog
39,92 DKK
(inkl. moms 49,90 DKK)
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nai...
E-bog
39,92 DKK
Forlag
Michael O'Mara
Udgivet
18 oktober 2018
Genrer
MMZS
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781789290165
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!