Sleep Well Again e-bog

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "e;eight hours you don't want to miss!"e;The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:the high cost of sleep deprivationhow to prepare for a good night's sleepways to deal with middle-of-the-night "e;plumbing problems"e;whether medication will helphow to calm an overactive brainhow to deal with pain, sleep apnea, and restless leg syndromeRefreshment, new energy, and a revitalized life await the readers of Lisa's new book.