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Run Well (e-bog) af Juliet McGrattan, McGrattan
Juliet McGrattan, McGrattan (forfatter)

Run Well e-bog

94,21 DKK (inkl. moms 117,76 DKK)
The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with...
E-bog 94,21 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Juliet McGrattan, McGrattan (forfatter)
Forlag Bloomsbury Sport
Udgivet 18 marts 2021
Længde 256 sider
Genrer Physiotherapy
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781472979650

Beskrivelse

The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.