Dansk
Run Well e-bog
117,76 DKK
(ekskl. moms 94,21 DKK)
The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with p…
The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
E-bog
117,76 DKK
Forlag
Bloomsbury Sport
Udgivet
18.03.2021
Længde
256 sider
Genrer
Physiotherapy
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781472979650
The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.