Yoga for Sports Performance (e-bog) af Harrington, Jim
Harrington, Jim (forfatter)

Yoga for Sports Performance e-bog

238,03 DKK (inkl. moms 297,54 DKK)
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to a...
E-bog 238,03 DKK
Forfattere Harrington, Jim (forfatter)
Udgivet 21 maj 2021
Længde 336 sider
Genrer Physiotherapy
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780857013620
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.