Burnout Bible (e-bog) af Rachel Philpotts, Philpotts

Burnout Bible e-bog

55,25 DKK (inkl. moms 69,06 DKK)
**The People's Book Prize 2022/23 Shortlisted Title** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained c...
E-bog 55,25 DKK
Forfattere Rachel Philpotts, Philpotts (forfatter)
Udgivet 17 juli 2023
Længde 318 sider
Genrer Complementary and alternative medicine and therapies
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781788603782
**The People's Book Prize 2022/23 Shortlisted Title** Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out.  At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and  lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.