Sleep (e-bog) af Christine Parsons
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Christine Parsons (forfatter)

Sleep (Reflections) e-bog

39,46 DKK (inkl. moms 49,32 DKK)
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep sty...
E-bog 39,46 DKK
Forfattere Christine Parsons (forfatter)
Udgivet 16 marts 2023
Længde 60 sider
Genrer Philosophy
Serie Reflections
Sprog English
Format epub
Beskyttelse Vandmærket
ISBN 9788775971817
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.