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Sleep (Reflections) e-bog
39,46 DKK
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In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep sty...
E-bog
39,46 DKK
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Forlag
Aarhus Universitetsforlag
Udgivet
16 marts 2023
Længde
60 sider
Genrer
Philosophy
Serie
Reflections
Sprog
English
Format
epub
Beskyttelse
Vandmærket
ISBN
9788775971817
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.