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  3. Little Book of Inner Peace
Little Book of Inner Peace (e-bog) af Bush, Ashley Davis
Bush, Ashley Davis (forfatter)

Little Book of Inner Peace e-bog

74,45 DKK (inkl. moms 93,06 DKK)
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your...
E-bog 74,45 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Bush, Ashley Davis (forfatter)
Forlag Gaia
Udgivet 9 februar 2017
Genrer Philosophy of mind
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781856753685

Beskrivelse

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace