Treat Your Own Knees e-bog
90,41 DKK
(inkl. moms 113,01 DKK)
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include ...
E-bog
90,41 DKK
Forlag
Sheldon Press
Udgivet
20 august 2020
Genrer
Religion: general
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781529353785
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.