Treat Your Own Knees (e-bog) af Johnson, Jim
Johnson, Jim (forfatter)

Treat Your Own Knees e-bog

90,41 DKK (inkl. moms 113,01 DKK)
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include ...
E-bog 90,41 DKK
Forfattere Johnson, Jim (forfatter)
Forlag Sheldon Press
Udgivet 20 august 2020
Genrer Religion: general
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781529353785
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.