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How to Sit (e-bog) af Hanh, Thich Nhat
Hanh, Thich Nhat (forfatter)

How to Sit e-bog

57,30 DKK (inkl. moms 71,62 DKK)
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
E-bog 57,30 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Hanh, Thich Nhat (forfatter)
Forlag Ebury Digital
Udgivet 7 juli 2016
Længde 128 sider
Genrer Buddhism
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781473529991

Beskrivelse

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.