Peace of Mind e-bog
99,54 DKK
(inkl. moms 124,42 DKK)
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIMEWHAT READERS ARE SAYING:***** - 'A solid book to start you off on making mindfulness a part of your everyday life.'***** - 'Do yourself a favour and read this book. Over and over.'***** - 'A wonderful book that gives...
E-bog
99,54 DKK
Forlag
Transworld Digital
Udgivet
8 maj 2014
Længde
160 sider
Genrer
Zen Buddhism
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473508866
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIMEWHAT READERS ARE SAYING:***** - 'A solid book to start you off on making mindfulness a part of your everyday life.'***** - 'Do yourself a favour and read this book. Over and over.'***** - 'A wonderful book that gives helpful tips to quiet the mind.'*********************************************************************************In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.