Practice of Not Thinking (e-bog) af Koike, Ryunosuke
Koike, Ryunosuke (forfatter)

Practice of Not Thinking e-bog

99,54 DKK (inkl. moms 124,42 DKK)
THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive w...
E-bog 99,54 DKK
Forfattere Koike, Ryunosuke (forfatter)
Forlag Penguin
Udgivet 10 juni 2021
Længde 144 sider
Genrer Zen Buddhism
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780141994628
THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.