Tibetan Art of Serenity e-bog
82,58 DKK
(inkl. moms 103,22 DKK)
In the ancient Tibetan B n tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan B n practitioner Christopher Hansard explains the twelve types of fear believed by traditional teaching to affect our lives. He shares with us age-old techniques fo...
E-bog
82,58 DKK
Forlag
Hodder & Stoughton
Udgivet
9 februar 2011
Genrer
Buddhist life and practice
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781444717181
In the ancient Tibetan B n tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan B n practitioner Christopher Hansard explains the twelve types of fear believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears and start living our life.