Complete Idiot's Guide to Functional Training, Illustrated (e-bog) af Justin Price, MA
Justin Price, MA (forfatter)

Complete Idiot's Guide to Functional Training, Illustrated e-bog

135,33 DKK (inkl. moms 169,16 DKK)
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating...
E-bog 135,33 DKK
Forfattere Justin Price, MA (forfatter)
Forlag DK
Udgivet 1 december 2009
Længde 336 sider
Genrer Sports training and coaching
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241883822
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.