Dansk
Douglas, Scott
(forfatter)
Complete Idiot's Guide to Running, 3rd Edition e-bog
127,71 DKK
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running pr…
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
E-bog
127,71 DKK
Forlag
DK
Udgivet
07.12.2010
Længde
336 sider
Genrer
Sports training and coaching
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780241885949
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more