Complete Idiot's Guide to Running, 3rd Edition (e-bog) af Douglas, Scott
Douglas, Scott (forfatter)

Complete Idiot's Guide to Running, 3rd Edition e-bog

127,71 DKK (inkl. moms 159,64 DKK)
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running ...
E-bog 127,71 DKK
Forfattere Douglas, Scott (forfatter)
Forlag DK
Udgivet 7 december 2010
Længde 336 sider
Genrer Sports training and coaching
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241885949
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more