Complete Idiot's Guide to the Pilates Method (e-bog) af Karter, Karon
Karter, Karon (forfatter)

Complete Idiot's Guide to the Pilates Method e-bog

127,71 DKK (inkl. moms 159,64 DKK)
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing ...
E-bog 127,71 DKK
Forfattere Karter, Karon (forfatter)
Forlag DK
Udgivet 11 december 2000
Længde 352 sider
Genrer Sports training and coaching
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241885697
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.