Fit Quickies (e-bog) af Muelrath, Lani
Muelrath, Lani (forfatter)

Fit Quickies e-bog

146,74 DKK (inkl. moms 183,42 DKK)
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guid...
E-bog 146,74 DKK
Forfattere Muelrath, Lani (forfatter)
Forlag DK
Udgivet 21 februar 2013
Længde 288 sider
Genrer Sports training and coaching
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241885543
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include:- A flatter belly- Slimmer, shapelier thighs- Firmer upper arms- A tighter rear end- A strong core- PLUS the 3 Pillars Solution: food, fitness, and frame of mind