Gym-Free and Toned (e-bog) af Jendrick, Nathan
Jendrick, Nathan (forfatter)

Gym-Free and Toned e-bog

117,05 DKK (inkl. moms 146,31 DKK)
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with s...
E-bog 117,05 DKK
Forfattere Jendrick, Nathan (forfatter)
Forlag DK
Udgivet 4 december 2012
Længde 272 sider
Genrer Sports training and coaching
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241885314
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.