Spartan Fit! e-bog
132,28 DKK
(inkl. moms 165,35 DKK)
From the best-selling author ofSpartan Up!a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, D...
E-bog
132,28 DKK
Forlag
Mariner Books
Udgivet
2 august 2016
Længde
256 sider
Genrer
Sports training and coaching
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780544370494
From the best-selling author ofSpartan Up!a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: *; A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape *;Full-body workouts requiring no gym, no weights *; How to build on one race to the next*; Inspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.