Weight Training e-bog
161,96 DKK
(inkl. moms 202,45 DKK)
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on precedin...
E-bog
161,96 DKK
Forlag
DK
Udgivet
5 november 2013
Længde
288 sider
Genrer
Sports training and coaching
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780241886915
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!