Get Into Running: Teach Yourself (e-bog) af Kirkham, Sara
Kirkham, Sara (forfatter)

Get Into Running: Teach Yourself e-bog

66,68 DKK (inkl. moms 83,35 DKK)
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten...
E-bog 66,68 DKK
Forfattere Kirkham, Sara (forfatter)
Udgivet 26 februar 2010
Genrer Marathon and cross-country running
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781444129298
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.