Running Life (e-bog) af Holmes, Kelly
Holmes, Kelly (forfatter)

Running Life e-bog

181,00 DKK (inkl. moms 226,25 DKK)
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly...
E-bog 181,00 DKK
Forfattere Holmes, Kelly (forfatter)
Forlag Kyle Books
Udgivet 27 december 2018
Genrer Marathon and cross-country running
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780857836533
WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.