Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals e-bog
54,41 DKK
(inkl. moms 68,01 DKK)
Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in...
E-bog
54,41 DKK
Forlag
Macha Press
Udgivet
14 juli 2020
Længde
128 sider
Genrer
SHP
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781528765985
Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of Indian Clubs and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.