Swing! e-bog
104,11 DKK
(inkl. moms 130,14 DKK)
Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrisss The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable wei...
E-bog
104,11 DKK
Forlag
HarperOne
Udgivet
13 marts 2012
Længde
256 sider
Genrer
SHP
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780062104243
Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferrisss The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkinds program promises dramatic results in just two half-hour sessions each weekthats just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.