Complete Idiot's Guide to Walking For Health e-bog
127,71 DKK
(inkl. moms 159,64 DKK)
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide to Walking for Health will help ...
E-bog
127,71 DKK
Forlag
DK
Udgivet
1 marts 2000
Længde
320 sider
Genrer
Walking, hiking, trekking
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780241886083
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide , you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.