20 MINUTES TO MASTER ... PILATES (e-bog) af Ackland, Lesley
Ackland, Lesley (forfatter)

20 MINUTES TO MASTER ... PILATES e-bog

31,58 DKK (inkl. moms 39,48 DKK)
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this - and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to streng...
E-bog 31,58 DKK
Forfattere Ackland, Lesley (forfatter)
Forlag HarperCollins
Udgivet 15 august 2013
Genrer Health, Relationships and Personal development
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780007529391
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this - and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace.Previously published as First Directions: Pilates, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:What Pilates is, its background, history and principlesKey exercises to work different parts of the bodyEssential techniques to ensure you are exercising efficiently and effectivelyWatchpoints to ensure you are exercising safelyThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.