60 Ways to Keep Your Brain Sharp (e-bog) af Sparrman, Bonnie
Sparrman, Bonnie (forfatter)

60 Ways to Keep Your Brain Sharp e-bog

87,29 DKK (inkl. moms 109,11 DKK)
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas:Physical activitygetting regular exercise to help promote mental fitnessNu...
E-bog 87,29 DKK
Forfattere Sparrman, Bonnie (forfatter)
Udgivet 3 april 2018
Længde 224 sider
Genrer Family and health
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780736972109
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas:Physical activitygetting regular exercise to help promote mental fitnessNutritionunderstanding the importance of a healthy diet on cognitive performanceIntellectually stimulating activitieskeeping your mind flexed and nimbleSpiritual and social connectionsstaying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.