Breathing Book (e-bog) af Farhi, Donna
Farhi, Donna (forfatter)

Breathing Book e-bog

131,51 DKK (inkl. moms 164,39 DKK)
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers...
E-bog 131,51 DKK
Forfattere Farhi, Donna (forfatter)
Udgivet 15 november 1996
Længde 256 sider
Genrer Family and health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781429997904
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."e;Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual."e; -- Yoga Journal