Clean Mind, Clean Body (e-bog) af Stiles, Tara
Stiles, Tara (forfatter)

Clean Mind, Clean Body e-bog

116,29 DKK (inkl. moms 145,36 DKK)
&quote;An easy reset for feeling and living better.&quote; DEEPAK CHOPRA&quote;Tara makes purposeful self-care easy and enjoyable!&quote; DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworke...
E-bog 116,29 DKK
Forfattere Stiles, Tara (forfatter)
Udgivet 29 december 2020
Længde 272 sider
Genrer Family and health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780062947338
"e;An easy reset for feeling and living better."e; DEEPAK CHOPRA"e;Tara makes purposeful self-care easy and enjoyable!"e; DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.Clean Mind, Clean Bodyis the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with intention.WEEK 3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life,Clean Mind, Clean Bodyis your personal blueprint for physical and spiritual realignment.