Dr. Judy'S Habit Breakers Stop Smoking Plan e-bog

Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free.The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker.Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing supportRosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit.Heres What Others Say About Dr. JudyThe results gained in the plan are highly encouraging A well-conceived plan that works!David E. Glass, MD, psychiatristSmoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.Randy Harris, MD, obstetrician-gynecologist