Fit After 40 e-bog
25,00 DKK
(inkl. moms 31,25 DKK)
Turn a midlife crisis into an opportunity with this inspiring guide to getting-and staying-healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance t...
E-bog
25,00 DKK
Forlag
Thomas Nelson
Udgivet
17 maj 2010
Genrer
Family and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781418577216
Turn a midlife crisis into an opportunity with this inspiring guide to getting-and staying-healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-you'll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.