Dansk
High Performance Health Workbook e-bog
146,74 DKK
(inkl. moms 183,42 DKK)
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life...
E-bog
146,74 DKK
Forlag
HarperChristian Resources
Udgivet
4 marts 2008
Længde
208 sider
Genrer
Family and health
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781418584511
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "e;Intellectual/Spiritual Age"e; and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD