Overcoming Overeating e-bog

"e;What is it about me and food?"e; Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how toaddress the true underlying causes of overeatingavoid using food as a time-filler, mood elevator, or painkillerfind freedom to achieve steady, lasting results from any reputable weight-loss methoddeal appropriately with inevitable setbacksmake long-term changes to improve their overall healthA resource filled with hopeand the promise of a healthy, joy-filled, productive life!