Pilates for Pregnancy (e-bog) af Robinson, Lynne
Robinson, Lynne (forfatter)

Pilates for Pregnancy e-bog

146,74 DKK (inkl. moms 183,42 DKK)
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive...
E-bog 146,74 DKK
Forfattere Robinson, Lynne (forfatter)
Forlag Kyle Books
Udgivet 15 august 2016
Genrer Family and health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780857835185
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.