Quit Smoking e-bog

After giving up smoking on four previous occasions for two lots of four years,and one for two years,and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking,so when i realized that it was an addictive drug called nicotine,i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action,that i would carry out to the end,and never want to take up smoking again. As id used many different ways previously to stop smoking,i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy honest. Second phase;Do it in a slow and methodical & controlled wayThird phase;Using basic maths to come off it slowly but surely.