Dansk
Stepping Forward e-bog
59,77 DKK
(inkl. moms 74,71 DKK)
Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed...
E-bog
59,77 DKK
Forlag
iUniverse
Udgivet
14 maj 2009
Længde
128 sider
Genrer
Family and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780595616442
Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, youll find out how to develop a running routine that will improve your health and your personal life, too. Youll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runners Guide to Moving for Life.