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Mindfulness Meditations for the Anxious Traveler (e-bog) af Goldstein, Elisha
Goldstein, Elisha (forfatter)

Mindfulness Meditations for the Anxious Traveler e-bog

96,23 DKK (inkl. moms 120,29 DKK)
A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that dont serve ...
E-bog 96,23 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Goldstein, Elisha (forfatter)
Forlag Atria Books
Udgivet 27 december 2011
Længde 112 sider
Genrer Personal safety
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781451683950

Beskrivelse

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that dont serve you. These techniques will enable you to travel without unnecessary anxiety.