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  3. 365 Ways to Get a Good Night's Sleep
365 Ways to Get a Good Night's Sleep (e-bog) af Karinch, Maryann
Karinch, Maryann (forfatter)

365 Ways to Get a Good Night's Sleep e-bog

78,70 DKK (inkl. moms 98,38 DKK)
We spend about one third of our lives asleepbut we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter dist...
E-bog 78,70 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Karinch, Maryann (forfatter), Cantor, Charles R (introduktion)
Forlag Adams Media
Udgivet 18 oktober 2009
Længde 224 sider
Genrer Popular medicine and health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781440513299

Beskrivelse

We spend about one third of our lives asleepbut we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!