4 Steps to Lower Cholesterol e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motiva...
E-bog
117,05 DKK
Forlag
Ebury Digital
Udgivet
1 oktober 2015
Længde
288 sider
Genrer
Popular medicine and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781473527867
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.