Better Daily Sleep Habits e-bog
58,12 DKK
(inkl. moms 72,65 DKK)
Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments-Learn how to create a sleep schedule, es...
E-bog
58,12 DKK
Forlag
Callisto
Udgivet
6 juli 2021
Længde
172 sider
Genrer
Popular medicine and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781648769788
Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments-Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories-Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking-See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.