Gut Instinct: What Your Stomach is Trying to Tell You e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach - the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help...
E-bog
117,05 DKK
Forlag
Bluebird
Udgivet
23 september 2011
Længde
224 sider
Genrer
Popular medicine and health
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781447211648
In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach - the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's method can achieve spectacular results, yet the steps are straightforward and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.