Dansk
Stretching for 50+ e-bog
77,76 DKK
(inkl. moms 97,20 DKK)
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and ...
E-bog
77,76 DKK
Forlag
Ulysses Press
Udgivet
2 maj 2017
Genrer
Popular medicine and health
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781612437101
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle:• Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening• Hiking