Self-Care for the Real World (e-bog) af Phillips, Katia Narain

Self-Care for the Real World e-bog

154,35 DKK (inkl. moms 192,94 DKK)
_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime s journey towa...
E-bog 154,35 DKK
Forfattere Phillips, Katia Narain (forfatter)
Udgivet 28 december 2017
Længde 272 sider
Genrer Women’s health
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781473544703
_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime s journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you ve got your boat, you ll still be rocked by the same waves, but you ll have a feeling of safety, and a stability that means you can pick other people up on your way.