Well Path e-bog

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York Citys most successful women.Most diets dont work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jam Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage weve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasistotal balance in the body, with all its systems working in concert. When youre there, youre full of energy, look and feel younger, and lose weight effortlessly.The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:Circulationimproving the vascular system gets rid of stored fat and toxinsHungerlearning to identify real and false hunger to avoid overeatingActivitynon-exercise activity that can burn hundreds of extra caloriesNutritiona diverse array of nutrients (especially fiber) to improve gut absorption and balance hormonesGeneral Healththe importance of sleep, sex, stress, and social interactionExerciseDr. Heskells code for maximum fat-for-energy exercise conversionThe Well Path will take you from sickness to health, fat to fit, and old to youngin just sixty days.